Perfect to get you out of sitting at your desk
I think this is a great product and idea. Customizable enough to work for anyone. The model is cute and friendly enough to make you want to stretch. I also use this to remind me to do other things away from my desk. I do not think the remind is intrusive. It is large enough to not ignore and the model coaxes you into stretching.
I do with they had some excersices that would strenthen your core. I think that would help a lot of people with back problems in conjunction with the proper way to sit at your desk.
The strech videos are short enough to keep you attention and are pleasent to watch. The stretching demostrations are focused on a desk work environment where you are using a chair. This is great because it’s not some random area like a gym or living room where the stretches take place in the demonstrations. These people really took the time to create these videos and put thought into it as if they were the end user instead of throwing a bunch of free domain or rushed crappy videos together into an app.
I am suprised that this app does not go for more.
I also wish they had a water intake reminder (maybe a paid add-on)
LumpySP about Stretch